BENEFITS OF BULGUR
1- Bulgur benefits to digestive and nervous system: B vitamin has a great importance for nervous system and the digestive system. It contains, except for vitamin B12, all the B vitamins. Especially Vitamin B1 helps to the stomach by strengthens the digestive system. It contribute to intestinal system working to be more effective and prevents cancer risk. Patients with wheat bowel cancer are advised to eat bulgur regularly as it is effective in the prevention and treatment of the disease process.
2- Bulgur benefits for diabetes: Because bulgur gives a feeling of satiety for a long time and mixes with blood slowly, it should be consumed by the diabetic patients and persons who want to lose weight. Just not as bulgur pilaf, it also used in salads or bulgur salads.
3- Benefits of bulgur in heart and vein health: Bulgur, which contains high amount of fibre, helps to keep under control the sudden rises and falls in blood sugar. Regular bulgur consumption is able to provide the control of blood sugar remain under control. It also ensures the maintenance of vascular health by preventing the rise of bad cholesterol. In this way, it protects both the heart and brain arteries against clogging. Thus, it reduces the risk of heart attacks and cerebral haemorrhage.
4- Bulgur during pregnancy: Bulgur contains folic acid. The most important feature of folic acid is that it is beneficial for baby health. Consuming bulgur during pregnancy helps the mental development of babies. It also helps to protect the mother's health.
5- It regulates the blood sugar: We have mentioned above that bulgur reduces the risk of cardiovascular diseases. It also regulates the blood sugar. It includes food and vitamins that helps to keep the blood sugar at a healthy level.
6- Bulgur against cancer: Nowadays, The cancer is one of the most important diseases arisen from different reasons. Some forms of cancer are very hard to be treated. But healthy and balanced diet in advance can reduce the risk of cancer. At this point, bulgur plays an important role. Bulgur, which can reduce the risk of cancer, can be particularly effective against colon cancer. Bulgur maintains health of digestive system; thanks to this feature,it can reduce the risk of colon cancer in the peoples who are particularly lazy and take nourishment irregularly.
7-Bulgur can help to lose weight: Another feature of bulgur, is that it facilitates weight loss. Bulgur, which is rich in terms of protein is a saturating food source and therefore, it may suppress the feeling of hunger for al long time. Also, people in diet consume regularly bulgur. Because, Bulgur contains abundant unsaturated fats and does not cause weight gain.
8-Protects bone health: Bulgur contains plenty of many vitamins, especially zinc, Iron, magnesium and chromium. These vitamins can help maintain bone health. Also, it may provide a solid bone structure for children. Some health experts argue that bulgur contains more iron than even spinach. Because of this property, it reduces the risk of developing diseases that are caused by iron deficiency.
9- Anemia and bulgur: Bulgur may reduce the risk of anemia. Thanks to its large iron content, it protects the health of blood cells. It might remove the problem on anemia.
10- It decreases the risk of being Alzheimer: Alzheimer's disease occurs with aging, and usually is caused by being unable to take enough vitamins and substances in the brain and nervous system. Recent scientific research has revealed that bulgur blocks this disease.
11-Bulgur may prevent gallstones: Bulgur contain plenty of fiber and thanks to this ,it can be drained more quickly and easily and it reduces the risk of formation of gall stones.
12-Bulgur strengthens tissues: The vitamins and minerals contained by bulgur are important for tissue health. Bulgur , which is one of the rare food sources protecting the health of tissues and strengthening them; is also protects the muscle health and balances the fat in muscles.
13- Benefits of bulgur to hair and skin health: The vitamins and minerals contained by bulgur are important for hair and skin health. Thanks to its high iron content, it contains may remove the problem of hair loss. It can eliminate skin and hair problems that occur due to iron deficiency in the body.