BENEFITS OF CHICKPEAS

With the help of large amount of vitamins and minerals, it provides many benefits in terms of Health. Chickpea products are used widely in skin cosmetic products and masks. Besides, it keeps the cholesterol at a healthy level and supports digestive system health. With the help of high fibre content, it protects the health of the digestive system in general sense. The fibres also reduces the risk of colon cancer and the colon cancer threatening digestive system and bowels.

1- Chickpea protects the skin health: It has high manganese content, especially helps to maintain the health of skin cells. In addition, it reduces movement level of the free radicals which cause rapid skin ageing by damaging skin cells and it minimizes the elements causing shin ageing. When turmeric and chickpea mixture is applied to the skin, dead skin cells are eliminated and the skin moisture increases. Also this application can protect the health of the skin tissue. Chickpeas, commonly used in a face mask that is used for skin health. These facial masks ensure skin cleanliness and give a natural shine and flexibility.
2-Chickpea is beneficial for hair health: Large amount of vitamins and minerals contained in the chickpea are very vital for hair health. Especially, the iron deficiency in the body causes the hair follicles weaken and hair loss. Large amount of iron contained in the chickpea helps the strengthening of hair roots and may prevent hair loss. In addition, large amount of protein and manganese contained in the chickpea can help to eliminate the problem of hair loss. You can apply the chickpea juice to the scalp, this application can solve the dandruff problem. This also contributes to the health of the scalp. There are many different applications of chickpea for the health of the hair . These applications, apart from hair loss, give a natural shine and softness to the hair.
3- Soothes the feeling of hunger: For those who want to lose weight, one of the most fundamental problems in the beginning is surely the feeling of hunger which is difficult to be suppressed. Chickpeas gives a feeling of satiety for a long time as it contains high quality protein. The basic chickpea proteins also helps to lose weight. Especially its high amount of fibres increase bowel movements and contribute to the process of weight losing.
4- It balances the cholesterol. To Consume 3-4 cups of chickpeas daily may eliminate the problem of bad cholesterol. Chickpea contains dyslipidemia which prevent concentration of cholesterol in the blood. This also helps reduce the risk of heart disease and stroke. Scientific studies made on this issue reveal that those who consume chickpeas consciously have less amounts of risk of heart attacks and stroke than those who do not consume .
5-Eliminates low sulphide problems: We said that chickpeas contain high amounts of mineral and molybdenum. With the help of this feature, it can eliminate the problems such as nausea, heart palpitations, dizziness, headaches occurring with a decrease of sulphide level in the body. Molybdenum in the chickpea eliminate he disadvantages in terms of health by stabilizing sulphide level. Molybdenum also helps to clean the liver.
6-protects your heart health: Chickpea contains plenty of soluble fibres. Thanks to this feature, it balances blood sugar levels reducing the risk of heart disease. Apart from that, soluble fibres also acts like a sponge and absorbs cholesterol and does not allow cholesterol to harm human body. This feature is, for example, important for the health of bile.
7-Chickpea encourages sleep: If sleep problems occurring especially in middle age is not eliminated, it may be a more serious problem in old ages. Chickpea, which is rich in terms of Amino acids, tryptophane and serotonin, may eliminate sleep problems. Especially in the evenings before bed, to consume tryptophane will help you to get a calm and peaceful night's sleep. This substance very high in chickpea.
8-Chickpea strengthens the immune system: One of the most important elements for the health of the immune system and metabolism is iron. When iron level is low in the body, many diseases may occur. One of the most common of these diseases is anaemia. Chickpea has high iron content. Thanks to this feature, it reduce the risk of anaemia disease and allows the increase of iron helping carrying of oxygen in the body. Thus, it contributes directly to the metabolism and immune system health.
9-Chickpea prevents clogging of the arteries : Regular consumption of chickpea reduces cholesterol levels and triglycerides and helps to eliminate bad cholesterol. These small grains are full heart-friendly. A unique antioxidant combination included in the chickpeas protects blood health and veins health. Also, with Alpha-linolenic acid (ALA) and omega-3 fatty acids, it reduces coronary heart disease and cardiovascular risk. Because it is an effective antioxidant, it may cause clogging of the arteries. Therefore, chickpea consumption provides many advantages in terms of Health.
10- Chickpea for women health: It is a scientifically proven fact that the chickpea contributes to women's health seriously. Phytochemicals or saponins content of the chickpeas is extremely useful for prevention of breast cancer and osteoporosis. At the same time, it is effective for post-menopausal febrility.
11-Chickpea gives energy: Abundant iron content of the chickpeas also gives energy to the body. Iron is very important especially for mothers during lactation. Apart from this, iron is vital especially during adolescence and the development of children. It is recommended by the health experts that children and adolescents should consume chickpea regularly.
12- It is manganese store: Thanks to large amount of minerals and especially manganese, chickpeas help to overcome the energy loss of body. Manganese also is one of the minerals which is essential to the body's immune system.
13- Chickpea protects the bone health: Chickpeas contain lots of calcium, it is beneficial for bone health. Calcium is vital for formation of healthy bone structure, especially in children. In addition, regular consumption of calcium may prevent bone problems caused by ageing.
14- Benefits of chickpeas in terms of health: High minerals and vitamins content of the chickpea reduces the risk of developing the disease and is powerful enough to cure illness. Folic acid in the chickpea reduces the risk of spinal cord diseases and some medical experts say that it is used in in the treatment of this spinal cord. Regularly chickpea consumption helps to the levels of folic acid to maintain in a regular level.. Chickpeas also beneficial food source for patients with diabetes. With the help of rich protein and fibre content of the chickpea, digestion becomes easier. Thanks to this feature, it prevents too fast or too slow food digestion. It helps this to be done in a very healthy way. Thanks to this feature, it helps the sugar and blood sugar level to be stabilized. Its high phosphor content allows you to increase the number of blood cells; at the same time, increases haemoglobin and cleans excess salts in the kidneys. Another important feature of the chickpea is to reduce the risk of cancer. Thanks to the high fibres and fatty acids content, it may reduce the risk of colon cancer. In addition, it helps to healthy of the colon cells. The chickpea, which can prevent developing of kidney-stones, mat reduce jaundice health. Also it is considered that it reduces the heart crisis risk.