BENEFITS OF DRY BEANS

1. Because of its high fibre content, it lowers bad cholesterol in the blood. These fibres are in large bowel and they are useful in the absorption of important minerals such as calcium.
2-It is effective against heart diseases It prevents heart attack because of the fibre.
3- Because the calorie rate of the fibres in the beans is zero ,it gives feeling of fullness.
4- It is good for intestinal movements and eliminates any bloating.
5- Because it is rich in terms of potassium, it is protective against high blood pressure and decreases any potential high blood pressure disease.
6- Experts recommend to consume dry beans during pregnancy. Because, it contains iron high amount of vitamin and folic acid.
7-Because it is rich in terms of antioxidants, it lowers the risk of cancer.
8 -It is a fighter against breast cancer and colon cancer.
9- It is good for urine problems.
10- It provides help to struggle against diabetes and keeps it under control. It ensures this by keeping the blood sugar stabilized and allowing it to pass a slow increase.
11- It is determined that it is good for palpitation and liver failure.
12- It meets the energy needs of the body, and relax the mind.
13- It supports body development and strengthens bone structure.
14- If there is any sand in the kidneys, its helps shedding those and strengthens the kidneys.
15- It strengthens the nervous system.
16- It decreases the complaints related to rheumatism and sciatica.
17- It is rich in terms of A, B9, C, B5 and magnesium minerals. For this reason, it is useful to feed children at developmental stage with dry beans.