BENEFITS OF LENTILS

1- 1 kg. of green lentil has the equivalent nutrition feature with 1 kg of meat.
2- It is one of the food types that includes highest level of iron. It provides blood generation for weak and sick people.
3- Its protein amount is high. For this reason, it is good energy source and nutrition food for the employees working physically and mentally.
4-Lentils, strengthens the nerves. It soothes the nerves, and fixes the nerves at night.
5-It gives a slight softness to the intestinal system and can cause temporary diarrhoea.
6- It increases the mother milk. Increases the nutritional value and quantity of milk in lactating women.
7- If consumed by pregnant women, it causes the baby to be healthy. It feeds the mother and prevents her to be weak.
8-It protects the heart and vein health.
9- It provides energy to the body.
10- It is useful for eyes.
11- It accelerates the blood flow.
12- It prevents the generation of diabetes.
13- It strengthens the immune system.
14- It is useful against anemia and it generates blood.
15- It is good against feeling tired.
16- It balances the cholesterol.
17- It is good against constipation.
18- It arranges the working of intestants.
19- Boiling and drinking its water will heal the muscle pain.
20- It is one of the food types that include highest level of iron.
21- It contains high amount of protein.
22- It strengthens the nervous system.
23- It helps the harmful substances in the body to be removed.
24- It decreases high tension.
25- It minimizes the risk of cancer.