HEALTH AND BALANCE OF PULSE

When evaluating the importance and place of the pulses for our health, we can list them as follows.

1-Protein rich pulses takes place at the beginning of the products keep meat place. Pulses are rich in terms of plant protein.
2-Nutrition experts say that pulses have not negativeness of meat such saturated fat and cholesterol and that pulses consumption should increase.
3- Pulses have many benefits for human health. Because they contain high walls and vegetable protein and are rich in terms of B vitamins and some minerals.
4-Pulses containing high fibre and low-fat is important in terms of health.
5- Experts say that pulses prevent heart diseases and intestine and stomach cancer.
6-Pulses, which is extremely rich in terms of fibre, regulates intestinal movements and is preferred for slimming diets because it gives feeling of fullness.
7-Pulses raises blood sugar and provides energy because it is digested slowly.
8-Cholesterol which causes hardening of the arteries and heart disease is absent in pulses. This is a great privilege for health.
9-Because of high fibre content, it regulates intestinal movements and prevent colon and stomach cancer, constipation and stomach problems.
10- Protease inhibitors in its structure prevent the formation of cancer.
11- When pulses consumed regularly, vitamins and minerals required for the body are taken; on the other hand, carbohydrates and vegetable protein are also taken in a healthy way.